Nutritional Advice and the ANTI-INFLAMMATORY DIET
Things to Avoid:
· DAIRY - (All pasteurized dairy products)
· REFINED SUGARS (white sugar, brown sugar, confectioners sugar, corn syrup, processed corn fructose, etc)
· GRAINS - (pasta, breads, rice, etc.)
· CHEMICAL SUGAR SWEETENERS
· MSG (Monosodium Glutamate or Hydrolyzed Vegetable Protein)
· ALCOHOL- (except red wine)
· CAFFEINE- (in moderation)
· RED MEAT- (no more than 1 time a month)
· PROCESSED FOODS- Reduce or Avoid
· COMMON TABLE SALT- Reduce
Foods and Dietary Suggestion to Fight Inflammation:
· ALL FRUITS AND VEGETABLES
· INCREASE FIBER
· FRESH FISH- (ocean, river, or lake)
· LEAN MEATS- (eggs, chicken, turkey)
· OMEGA-3 supplement- (Fish oil)
· WILD GAME- (deer, elk, etc.)
· NUTS- (raw almonds, cashews, walnuts, etc.)
· SPICES- (ginger, turmeric, garlic, dill, oregano, basil, etc.)
· OILS AND FATS- (extra virgin olive oil, organic butter)
· SALAD DRESSINGS- (balsamic vinegar, olive oil, lemon juice)
· WATER- (half your body weight in ounces)
· ALCOHOL- (red wine)
· CANDY- (dark chocolate)
Making these few changes will help with pain and inflammation throughout your body.
